PROPEL
climbing
PROPEL your CLIMBING with a personalised training plan
Image: Charlottebullphotography (Brawl on the wall)
About us ...
Founded by Emma and Rob in February 2024, our mission is to share our extensive climbing and coaching experience on a global scale.
Both of us began climbing at a young age and had the privilege of competing both nationally and internationally as part of Team GB. Our experiences with top-tier coaches inspired us to start our own coaching business.
What distinguishes us is our deep understanding of the challenges involved in balancing training with a busy lifestyle. We are committed to designing personalised plans for all abilities, tailored to your specific needs. Furthermore, all our training programs are grounded in scientific principles to maximise the effectiveness of your training.
Join us at PROPEL CLIMBING, and let’s work together to achieve your climbing goals.
PROPEL
climbing
How it works
Video consultation
Plan development and creation
Continuous communication to optimise progress
Image: Cartooneddy (Mighty Oak 2023)
PROPEL
climbing
Meet the coaching team
Image: Cartooneddy (Mighty Oak 2023)
Rob Cook
Starting out as a competition climber where he rapidly advanced to international levels, Rob has now turned his attention to outdoor climbing. His diverse expertise makes him a great coach to help you reach your potential.
Specialities
- Outdoor climbing
- Dynamic movement
- Strength & conditioning
Socials
Emma Futcher
With over 15 years of competitive climbing experience, both nationally and internationally, and a degree in Sports and Exercise Science from a top UK university, Emma is perfectly equipped to help you achieve your climbing goals.
Specialities
- Competition climbing
- Sports psychology
- Nutrition
Socials
PROPEL
climbing
Plan options
6 WEEKS: £75 ( 12.50/w)
12 WEEKS (3 months): £140 (11.67/w)
24 WEEKS (6 months): £260 (10.83/w)
What’s Included?
- Personalised Training Plans (both on and off the wall) (Google Sheets)
- Macro, Meso, and Micro Cycle Planning
- Day-to-Day Tracking (Everfit App)
- Unlimited Communication with the Coaching Team
- 1x Video Call per Block (every 6 weeks)
Reviews from PROPEL climbers
Alex
“Climbing visibly improved after just 1 month and kept on doing so. Could always rely on quick replies to any questions and overall just a simple but very effective way of knowing what it is I need to do and how.”
Niamh
“Amazing communication and improved in both technique and confidence.”
Luke
“Great, well structured training plans and personalisation to fit my areas of improvement. Anything I needed advice on, I received a quick response.”
Zach
“It’s been enormously helpful to add structure to my sessions, especially coming back from an injury that kept me off the wall for 10 weeks. Feedback on videos has been very helpful, both with finding beta and improving body positioning.”
PROPEL
climbing
Image: Cartooneddy (Mighty Oak 2023)
We look forwards to working with you